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It's fuel for the brain and gets your metabolism moving - Breakfast provides around 25% of your daily nutrient intake and helps maintain a healthy weight. Try to make you breakfast a healthy one!

Basing your breakfast around starchy carbohydrates will fuel your body with energy and help keep you going until lunch.

 

MAKE YOUR BREAKFAST HEALTHY BY CHANGING ONE THING.

 
Try swapping whole milk for skimmed milk, fried egg for a poached egg or your morning coffee for a fruit smoothie.
 

WANT TO GO FURTHER?

 
Why not swap your fried breakfast for a delicious bowl of porridge or poached egg on wholemeal toast?
 
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